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Dos, Don’ts and What-Ifs

Instinctively, I am not the most open-to-new-ideas/new-things kind of person. However, an unexpected diagnosis of stage IV, non small-cell lung cancer (NSCLC) at age 54 and a half – along with its equally unexpected “13-month to two-year prognosis,” changes a few things. And thanks to a great friend, Rebecca Nenner, whom I have written about previously, I have/have had to become more open, and consequently, have assimilated into my life many non-Western, non-traditional alternatives (pills, supplements, super foods, activities/behaviors, etc.) with which I was totally unfamiliar (I’m a sports and chocolate kind of person), in an attempt to outlive my prognosis.

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Jean R. Packard Remembered at Meadowlark Gardens in Vienna

Jean Packard was Frank Roberts’ first boss. He was 13, she was 22 and the acting editor of her father Dave’s Clermont Sun newspaper in Batavia, Ohio. “I was a ‘devil’s rat,’” Roberts said, responsible for odd gofer jobs around the office. “I was trying to hide from work and she’d track me down. She was a tough boss.”

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Community Gardens for Herndon

County will hold public meeting for possible garden plots.

Barbara Welsh wants to see a community garden in Herndon. The Herndon Environmental Network (HEN) vice president has been working for the past two years to allow community garden plots in town. County Park Authority will hold a meeting on Dec. 1 to find out if the rest of the community does, too.


McLean Location for 2015 DC Design House

House will benefit Children’s National Health System.

The new country estate at 956 Mackall Farm Lane in McLean will be the location for the 8th annual DC Design House, a project that raises money to benefit Children’s National Health System. The 2015 DC Design House will be held from April 11 to May 10.

New Interior Design Book Features Local Tastemakers

Interior designers offer advice on creating an elegant home.

Fall not only brings vibrantly colored leaves and pumpkins, but it also ushers in a slew of new book releases. Among those is an interior design book featuring local designers.

Editorial: Thanksgiving Help for Those in Need

Roll up those sleeves and help.

This week is the week to jump in to help the many organizations that will help needy families through the holidays. Here are a few ideas of how to help, but the opportunities are limitless. More than 236,000 people living in the area do not have access to enough food to sustain an active, healthy life for all members of their households, according to Catholic Charities. That is to say, more than a quarter of a million people, including many children, go hungry on a regular basis.


Oakton, Langley Football Reach Postseason

The Oakton and Langley football teams each earned a spot in the 6A North region playoffs. Oakton enters the postseason as the region’s No. 14 seed and will travel to face No. 3 Lake Braddock at 7:30 p.m. on Friday, Nov. 14.

Column: Excuse Me

Early on during my indoctrination/assimilation into the cancer-patient world in which I now reside, I remember asking a fellow cancer patient/friend if I could use cancer as an excuse for whatever it was needed excusing (directly or indirectly related), and she said: absolutely, “blame the cancer.”

Trick or Treat So Others May Eat

Girl Scout Troop 6747, of Herndon, braved the cold and wind on Nov. 2 to "Trick or Treat So Others May Eat." The girls wore their Halloween costumes and went door to door collecting can foods that will be donated to the Capital Area Food Bank.


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Herndon's Malaria Meltdown

Local teen educates peers on the disease.

Kritika Singh wants to eradicate malaria for good - one mosquito at a time. The 16-year-old McLean resident and CEO of Malaria-Free World hosted the inaugural Malaria Meltdown conference at Nysmith School of the Gifted on Sunday to educate her generation on the dangers third world countries face with the disease.

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Neighbors Helping Neighbors

Clifton residents to hold open-house tour of newly remodeled homes for the benefit of local widow.

Neighbors help each other. That's what communities have always been about. Long-time Clifton resident Bob Gallagher is rallying his friends and peers to help his neighbor Elsa Armendaris.

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Herndon Proposal Brings Crowd to Town Council

Town Council seeking input on election changes.

Herndon residents got a chance to voice their thoughts on possible new election procedures. Nearly 20 residents spoke about their thoughts on changing the town election to November and moving to staggered four year terms at the Oct. 28 town council meeting.


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Natural Treatments for Anxiety

Experts say complementary medical treatments can help relieve anxiety and other mental disorders.

When 35-year-old Andrea Evenson decided to try meditation, exercise and yoga to deal with her anxiety, she had already been on a myriad of anti-anxiety medications.

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Column: November Is Adoption Month

Here’s how to help find a forever family for children and teens waiting in foster care.

If you are lucky, you don't know what it's like to live in the precarious limbo that defines foster care in this country.

Commentary: Sometimes Perception Really Isn’t Reality

Fairfax County is home to one of the wealthiest populations in the country. Unbeknownst to many, the county is also home to the second largest population of homelessness in this region. In fact, more than 1,200 residents of Fairfax County are without stable and safe homes.


Herndon’s Butler, Morris Earn Regional Berth

Herndon had two strong individual performances at the Conference 5 cross country championship meet.

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Oakton Girls’ XC Wins Conference 5 Championship

The Oakton girls' cross country team performed well despite some additional time away from competition.

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HOT Topic

Fairfax County Fire & Rescue invites the media for Hands-On Training.

Rob Schoenberger is pretty good with a 15-foot extendable camera. Its built-in microphone and powerful lights come in handy, paired with a Delsar seismic sensor device, when trying to locate people trapped under the rubble of a collapsed building.


Column: Dos, Don’ts and What-Ifs

Instinctively, I am not the most open-to-new-ideas/new-things kind of person. However, an unexpected diagnosis of stage IV, non small-cell lung cancer (NSCLC) at age 54 and a half – along with its equally unexpected “13-month to two-year prognosis,” changes a few things.

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Fairfax Field Hockey Advances to Region Final

Rebels beat Herndon, secure state tournament berth.

The Fairfax field hockey team defeated Herndon 2-1 on Tuesday night in the 6A North region semifinals.