Understanding Yoga
Local yogis explain popular styles of yoga.
Joanna Mosely says she can’t tell a downward facing dog from a baby cobra. She belts out a perplexed “huh?” when asked if she knew the difference between Ashtanga and Bikram.
Preventing Holiday Weight Gain
Nutritionists say merriment doesn’t have to lead to bulge.
Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.
Keys to Staying Healthy During the Holiday Season
Finding balance can preserve one’s well-being.
Food, festivities and friends are synonymous with the holidays. However, celebrations can take a toll on your health.
South Lakes' Kamga Shows Potential in Defeat
Sophomore point guard scores 20 points in two-point loss to Oakton.
The South Lakes boys' basketball team opened its season with a 51-49 loss to Oakton on Nov. 29.
Use of Food Stamps Skyrocketing in Northern Virginia
Program doubles in Arlington, triples in Fairfax and quadruples in Alexandria.
The use of food stamps is skyrocketing in Northern Virginia, and the spike isn’t just about the recession.
Week in Herndon
Title Boxing Club , located next to Tio Pancho at Herndon Centre shopping center on Elden St. in Herndon, is now open. The following statement is issued by Arthur A. Anselene, Town Manager, Town of Herndon:
Inova Provides ‘Link to Pink’
To celebrate the growing awareness around breast cancer, Inova Breast Care Institute is hosting several events throughout October.
Hospital Breaks Ground on New Building
Medical office building will add 180,000 square feet to campus.
The Reston Hospital Center broke ground on their new medical office building Monday, Sept. 17. The new building, which is estimated to be completed in late fall 2013, will add 180,000 square feet of physician offices and hospital services.
Getting a Body Like an Olympian
Local fitness gurus offer gold medal advice for achieving a toned, muscular body.
Muscular legs, toned abs and buffed biceps are hard to miss in London this week, but is it possible for the average sports fan to achieve a body like an Olympian? Local fitness experts say "maybe."
Taking Care of One’s Teeth
American Dental Association says many Americans don’t know basic oral care.
Here’s a pop quiz: How often should a person replace their toothbrush? "Once a year," said Terrie Andrews of McLean.
Beating Bad Breath
Dental experts offer solutions for chronic halitosis.
When Amanda Welch’s boyfriend asked her to marry him last spring, she accepted his proposal on one condition: that he find a cure for his bad breath.
Pushed to the Limit
Food pantries seek help for county’s most vulnerable residents.
At 2 p.m. on Saturday, July 7, it’s already 103 degrees in Reston - the 10th straight day temperatures hover near or above 100 degrees after a derecho storm swept through the region on July 29, causing extensive power outages.
Staying Safe This Summer
Neighborhood Resource Center hosts safety briefing.
The Fairfax County Fire and Rescue Department hosted a summer safety briefing Thursday, June 7 at the Neighborhood Resource Center in Herndon. Lt. Bill Vance of Station Four on Spring Street explained some of the more common summer safety hazards.
The Power of Touch
Reiki masters credit the practice with promoting healing.
"May I touch you?" asks Marion Werner, a willowy woman with shoulder-length blonde hair. Her hands descend lightly on her patient’s chest.
Families Fight For Northern Virginia Training Center
Center provides care to more than 150 residents with disabilities.
Susan Infeld, a registered nurse, remembers vividly the night she knew she had to get involved with the Northern Virginia Training Center. She was working as a hospice nurse at a local hospital when a patient from NVTC came in suffering from pneumonia in the middle of the night.